![]() ![]() You also burn calories through daily activities such as working and doing household chores.ĭid you know your body also burns a significant number of calories each day just to stay alive? ![]() Improving your body composition means burning calories through exercise – both cardiovascular and strength training.Improving your lean body mass to fat mass ratio is an important component of enhancing your overall fitness.Muscle occupies about 30% less space than fat, so even if you’re not losing weight, you may see a dramatic difference in the way you look and feel. One pound of lean muscle burns 2 to 4 times more calories than fat which can have a significant impact on trimming down and becoming more fit. ![]() The reason for this decline has more to do with losing muscle mass than it does with aging, so developing strategies to maintain your muscle mass can help keep your metabolism in high gear.Įxperts say that strength training of any type can increase the number of calories your body burns by as much as 7 percent a day.* Most of us know that your metabolic rate decreases at a rate of about two to three percent per decade after the age of 30. Understanding your unique metabolism and how to keep it revved-up can help you reach your fitness and weight-management goals more effectively. Your total daily metabolism includes your BMR, and the additional calories burned by your lifestyle, such as work activity levels, exercising, digestion, and home activity levels. Your Basal Metabolic Rate or BMR is the number of calories your body burns each day with no activity. With COSMED Metabolic Simulator you will be able to address this recommendation and check that the accuracy of your metabolic system is in line with the declared values.The Microlife BodyGem and MedGem indirect calorimeters measure Basal Metabolic Rate, BMR. International guidelines recommend the use of a metabolic simulator to performĪ thorough systematic check on the overall performance of a metabolic system.
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